Tonight we did speed work at Queentown Stadium 5x 800m; 7min per set. We ran to the stadium from MF as warm up, then back as cooled down, approx 4km each.
Timing - 5 x 800m
3.26min, 3.22min, 3.21min, 3.26min, 3.27min. Nice work out!!
Could not even remember when was the last time I did speed work. I actually like speed work more than hill ran; nevertheless, hill run is also very important.......
Anyway, hope maybe next time trainer can call for more sets instead of 5 :)
.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment