I have been thinking all day long whether I can survive tonight's YF training after Friday golf, Sat 3km (60laps) pool swim and Sun 30km run. In fact I was hoping there would not be any drills, instead coach would just let us swim 30 or 40 x 100m easy swim in preparation of Sun long sea swim, and this I was sure I could survive. But fat hope, we have hard drill which exhausted me. The worst thing was; Coach put me in lane 3 and I wondered how soon I would run out of gas.
Menu for drill:-
4x50 flutter kick
2x25x25 Butterfly kick + easy kick
2x50 Easy swim Pull
2x50 4 stroke/1 breathe
2x50 3 stroke/1 breathe
2x50 3 stroke/1 breathe with 5 stroke 1 breathe
2x50 Easy swim with on-side breathe
Menu for long swim:-
Lane 3
400m - 9.07min (ave 68sec/lap)
450m -10.51min (ave 72sec/lap)
350m -8.08min (ave 70sec/lap)
300m -7.07min (ave 71sec/lap)
I was then moved to lane 2 as coach noticed I was lagging behind in lane 3. Hmm but by judging the above timing I was doing OK, just that those guys and gals in lane 3 were simply too fast and strong :). They were really good.
Lane 2
200 -4.43min
100Easy swim- 2.10min
3x100(50 hard,50 easy)- (ave 2.15min per 100m)
2x50 sprint (60sec/lap)
Total laps = approx 60 laps (3 km).
Yes, I survived another tough training but totally drained. Cooled!! Will have slow run for the rest the week.
.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment