MF runners were doing hill repeat at MF hill. As I did not want to take the risk of injuring myself because of Phuket run this Sun, more over already felt some mild pain in the left knee after Sunday run, so I decided to do my own run and did 6km hill + 5km MF loop run. During the down hill I was extremely careful on my legs. I started my run with the rest of the runners to Morse road, after the first up hill, I was on my own,
Time:- 6km -35min, 5km - 26min (total 61min; 11km).
After the run, heard some of the guys mentioned that their hill run for the night was different from any other usual MF hill run, not the normal 6 to 7 loops. Jimmy has changed a little on the route. Heard something that the route consist of running back to Morse road and back to the top of MF, 4 loops. Sound very interesting to me, looking forward to running it in the very near future.
.
.
Subscribe to:
Post Comments (Atom)
1 comment:
Good luck for Phuket Marathon! The body takes time to recover after a long run, what more after the humid Sundown. Recover and rest well, and hope you psych yourself up for a good run on 14 June!
Post a Comment