As my leg muscles were still sore and I was still walking like a crab especially up and down the stairs, I decided not to join our MF runners for recovery run instead went for recovery swim.
Did the following drill:-
3x100m FC w/o buoy - 2.22, 2.27, 2.25
2x100m,Flutter kick w buoy - 1.56, 2.00
1x200m, FC w buoy - 4.50
1x400m,FC w buoy - 10.06
2x500m,FC w buoy - 12.29, 13.03.
After the swim; could really feel some relief on the soreness and pain of the muscle, great recovery and great choice not to run......!!!
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