There was so many drills in tonight class, the most we ever had. Legs were very tired from all these drill....
The highlight for tonight was the 10x50m sprint - hard swim. I was doing quite OK for the first few laps until the 5 lap; I think, I sprint too fast in the beginning and this tired me down for the rest of the remaining laps. Nevertheless, managed below 1 min for 7 to 8 laps, and the rest was slightly over 1 min.
The coach ended the training by doing some relay. The distance was quite short though; 20m. And one was the relay swim was butterfly and it seemed that most of us could not manage. I swam the butterfly by pushing up from the bottom; the stroke looked very impressive hahaha!! Some swimmers complained that I cheated. What to do cannot swim butterfly mah?hehe!!"
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