Last night YF swim was the toughest session I have ever had since upgraded to faster class. All sets were moderate to hard. It was my made up class since I missed Monday regular class because I was sick.
Various drills
1 x200m(moderate to hard, 5min)
8x100m (2.30min)
10x50m(1.15min)
a short break
12x50m(1.15min)
8x50m(1.30min)
I could not keep pace with swimmer in the 3rd lane, and moved myself to 2nd lane and missed out a few laps in the middle of 12x50m. Swim itself it was 2.5km (50 laps). I felt it was a very good training as a muscular endurance session. And I also realized what speed would worn me out quickly.
When I reached home, I uttered to Lucille that I was "dead"tired. I washed up and jumped into my cosy bed and dozed off instantly.
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