7th Sept 2010 Tuesday; Swimming at MF 80 laps

Last week end was the Charity B N B 320km ride from Kota Tinggi-Kuala Rompin-Kota Tinggi over 2 days. All cyclists ( about 95 of us) and volunteers assembled at West Coast Mac Donald at 5.30am on Saturday morning; and after loading the bikes into 4 coaches; we set off to Kota Tinggi with 4 support cars. We rolled out from Kota Tinggi at 9.30am.

The distance from Kota Tinggi to Kuala Rompin was 160km ( approx 157km to be exact), stayed one night at Kuala Rompin Resort and then we started off the ride on Sunday morning at 7.30am on the return route of 160km again. I have succesfully completed the 2 rides. For each ride of 160km, I took 6-1.2 hrs with total break time of approx 1 hr.

Link regarding this Charity B N B ride:-

http://www.give.sg/org/slec/charitybnb2010;
http://www.give.sg/TeamGIVE/Henry-Tan/Gim_Chuan

With sore muscles and aching buttock after the weekend Charity ride, I decided not to run but swim; and swim I did 4km-80 laps in MF pool.

Following was the timing:-

1st 10 laps - 12.40min
2nd 10 laps - 12.34min
3rd 10laps -12.52min
4th 10laps - 12.55min
5th 10laps - 13.26min
6th 10laps- 13.40min
7th 10laps - 13.49min
71 to 76 laps - 8.31min (to make up 3.8km 76 laps) 1 hr 41min)
77 to 80laps - 5.10min (total time for 80 laps; 4km = 1hr 46m)

This is my 2nd attempt of 80 laps. The 1st was last year 31st Oct.
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